If you have ever had the Momofoku Milkbar Cornflake cookies then you know how incredible they are! Well I've made them lactation friendly! A couple baking tips for these. Use room temperature eggs and butter. Cream the butter and sugar for 3 minutes, all that air...

I had the opportunity to speak and present to the new Labor and delivery nurses at Los Robles Hospital this past week. I told them about the roles of a doula and how we work with nurses to help our clients have a dream team of people to help their birth go smoothly. I...

Hiring a doula is self care and self love. You deserve it. It’s a gift you give yourself (Or others give you). The future you will thank the current you for thinking ahead and caring enough for yourself. The number one thing I hear most from moms is “I wish I had met...

Bengkung Belly Binding-an ancient postpartum tradition. Usually done a couple days after birth, it aids the new mama from excessive blood loss, incisional reopening or infection, anxiety, diastasis recto, shortened postpartum bleeding, improved posture, stronger core...

While reading the book "The First Forty Days" this quote jumped out to me. "How you are cared for and nourished in those very vulnerable first few weeks postpartum can make or break your next 40 years. I look back to my postpartum weeks after my babies and I had zero...

✨Closing of the Bones✨done when a mama is 4-6 weeks postpartum  This takes the mom back to the womb, we wrap her up tight, so she is safe and secure. From her head, to her shoulders, hips, knees and feet. We then seal up her hips, which have been open for 10...