Prenatal Yoga
As an avid Yogi for over 24 years, Mary combines her love of yoga with her love of birth. She includes poses that are best to prep a moms body for birth. Mary incorporates moves she's learned from Spinning Babies, Body Ready Method and her own practice. She utilizes breathing and blends it with hypnobirthing meditations. She has her mamas do a birth visualization in every class to help them manifest their dream birth. Mary ends with a deeply relaxing sound bath to help reset your nervous system.
"Hi Mary! I just wanted to let you know I went into labor right after getting home from yoga last week! I think it was the intention I set that night of having that be my last yoga class 🤣 coupled with the yoga poses and your tea that helped put me into labor! -Sapir
Weekly Schedule
Monday
Tuesday
Wednesday
High Fitness
9:30am - Yarrow YMCA
Cost: Membership
Prenatal Yoga & Sound Bath
6:00pm - Los Robles Hospital
Cost: *$30 a Class (First Class is free)
Thursday
Candlelight Yoga & Sound Bath-2nd Thursday of the Month
7:00pm - Vitality Village
*$30 a Class
Friday
Mommy and Me Yoga and Sound Bath 9am
Prenatal Yoga & Sound Bath 10:30am
9am-Vitality Village
10:30am-Vitality Village
*$30 a Class
Saturday
High Fitness
7:30am - Deerhil Park, Oak Park *$12 a class
Parent + Me Yoga
9am - Vitality Village, TO
Prental Yoga
10:30 am - Vitality Village, TO
*$30 a class
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Prenatal yoga- Wednesdays, Fridays + Saturdays
Every Wed at 6pm at Los Robles Hospital, or Fridays and Saturdays at 10:30 at Vitality Village, we will do the best poses to help prep your body for labor. We start with a peaceful birth meditation and visualization, then move into some body balancing poses, a mixture of yoga, spinning babies and body ready method, lastly we end with a peaceful relaxing sound bath to help reset your nervous system. Follow us on instagram @lotusdoulatribe and send us a DM and we will send you a reel with the details.
Bring a Yoga mat, blocks, bolster/pillow, First class is free and $30 after that. We have a 5 and 10 class pass available for a discount, scroll down to purchase that.
Los Robles Hospital, 215 W Janss rd, Thousand Oaks, CA.
Vitality Village, 325 Rolling Oaks #210, Thousand Oaks, CA
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Parent +Me yoga- Saturdays
Parent and Me Yoga! For moms, dads, grandma or grandpas or any caretaker! For babies ages 6 weeks to crawling. Come enjoy some nice movement and stretching with your baby. We will end with a nap inducing (not guaranteed, but highly likely) Sound bath. This is a safe space, we don't mind crying babies, or pooping or tooting babies, you can feed them or change them in class. Just come, get out of the house and be around some other amazing parents. Fridays and Saturdays at 9am at Vitality Village. $30 a class or purchase a 5 or 10 class pass.
Vitality Village-325 Rolling Oaks Dr #210, Thousand Oaks CA
Invest in yourself, create a healthy habit! Save some money and make this a consistent practice
Want to buy a class pass
- Buy 5 Classes for $130 and save
- Buy 10 Classes for $260
This is good for Thursday Night Yoga+Sound Bath , Wednesday, Friday, or Saturday Prenatal Yoga+Sound Bath, and Parent+Me
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Candle light Yoga and Soundbath
Come get immersed in yummy essential oils while we set intentions and get your namaste on with some Restorative/Yin style yoga, followed by a chakra clearing and a healing sound bath.
The 2nd Thursday of the month at 7pm, $30
Vitality Village:325 Rolling Oaks Dr #210, Thousand Oaks, CA 91361
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High Fitness
Are you ready for the funnest workout you've ever done. Think old school Aerobics mixed with modern fun music. Great for all levels, we will show options and modify for low/no impact or high impact. Every Mon night at 6pm and Sat morning at 7:30 am at Deerhill Park. 10 classes for $100 or $12 a class. 1st Class Free!
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Private Yoga and/Or Sound Bath
Looking for more personalized Yoga or just a Sound Bath? You can choose the style you like and the level you need. Add a Sound Bath and Chakra Clearing with Tuning forks. I can also do a small group, or baby shower, ladies night or birthday party. Or gift a private class to a friend.
Mommy / Parent & Me Community Events
We are so lucky to have so many amazing resources for families in the Conejo Valley. Finding a supportive community or tribe is vital for new families — these groups help you get out of the house, meet other parents, and make new friends. Here are several local resources we love!
Join Us
The Butterfly Center with Rina
The Butterfly Center is an amazing local resource offering Mommy & Me and Parent & Me classes.
Rina has years of experience with babies, and each class offers new learning opportunities while helping you build lasting friendships.
Butterfly Center – Mindful Beginnings
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Los Robles Hospital – Breastfeeding Support Group
Weekly group sessions offering guidance and support for breastfeeding moms. Mondays, 9:30–11:00 AM
Los Robles Hospital, Classroom 2 (2nd Floor, next to Labor & Delivery)
Join Us
Ashley Karlin – Family Tree Lactation
Ashley Karlin, IBCLC and Occupational Therapist, hosts weekly and monthly Mommy & Me groups featuring community leaders. Sessions cover topics like introducing solids and postpartum wellness.
Visit Family Tree OT for updated classes
Join Us
Conversations with Mom (Los Robles Hospital)
A heartfelt support group hosted at the Thousand Oaks Library and led by Meredith Cashman, our tribe’s own therapist. Tuesdays, 11:00 AM – 12:00 PM
This free, ongoing group is an opportunity for moms and their newborns to get together in a relaxed environment to express the joys and concerns of being a new mother. This support group covers a variety of topics, offering the opportunity to meet new moms in the community, and provides a place to ask questions and get information.
On the last Tuesday of the month, other caregivers including fathers and grandparents are welcome to attend.
Thousand Oaks Library
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Mommy & Me Yoga & Sound Bath with Mary
Join Mary every Friday for a nurturing yoga and sound bath class designed for moms and babies. Fridays, 10:30 AM
MBody also offers a Postpartum Rebuild Class with a pelvic floor physical therapist to help new moms safely rebuild strength and restore their core.
MBody PT & Wellness
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Free Mommy & Me Park Meetup
Calling all mamas! Time to get some fresh air and connect with moms in our community! Bring your babes, a blanket, boobs &/or bottles, and let's bond over blow-outs, lack of sleep, sweet snuggles, and the roller coaster ride of navigating newborns. Let's embrace this motherhood journey together! @nourish.within.wellness
Hosted by one of our tribe mamas — a casual, supportive meet-up for moms and babies. Mondays mornings from 10-11:30 at Old Meadows Park in Thousand Oaks
Old Meadows Park
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FIT4MOM – Stroller Workouts
A great way to get active outdoors with your baby while connecting with other moms.
FIT4MOM Thousand Oaks
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Horizon Hills – Parent & Me Classes
Sweet, nature-based classes for new parents and babies.
We are a proud part of the Conejo Valley Unified School District, offering parent education and support in a play-based enriching environment where children and families grow together.
33 Greta St Thousand Oaks, CA 91320
Some Offerings
Postpartum Foods and Holistic Healing for Mamas eBook
Nourish your body, heart, and spirit after birth. Created by a seasoned birth and postpartum doula and mother of 14 years, this ebook blends ancient Ayurvedic wisdom with modern postpartum care to support deep healing during the sacred weeks after birth. Inside, you’ll find over 24 intentionally crafted recipes, remedies, and rituals designed to replenish, ground, and restore new mothers — physically, emotionally, and spiritually. A beautiful gift for any new mom who deserves to truly be cared for.
Healing Nora Tea
Start drinking NORA Tea at 16 weeks for optimal prenatal health. This nourishing herbal blend—featuring nettles, oat straw, red raspberry leaf, and more—is traditionally recommended by midwives for its numerous benefits. It supports mineral absorption, prevents anemia, strengthens the uterus, and promotes a healthy liver, helping to reduce pregnancy discomforts and potential birth complications like hemorrhage and tearing. A simple yet powerful way to keep your pregnancy low-risk and your body strong.
Placenta Encapsulation Pills
Our sacred placenta encapsulation service, inspired by Traditional Chinese Medicine, transforms your placenta into 100-175 vegetarian capsules using a gentle dehydration process that preserves essential hormones, minerals, and enzymes. This natural postpartum tonic is designed to help balance hormones, boost energy, and support immune function—enhancing overall well-being, sleep quality, milk supply, and emotional balance. Your service includes pickup from your birth location and a unique heart-shaped umbilical cord keepsake, providing a nurturing boost during the critical 4th trimester.
Intentional Birth Meditation
Help prep your subconscious mind for the birth of your dreams. This 20 minute guided meditation will put you in a meditative hypnosis and help you not only prep for labor but teach you some helpful tips and tricks for navigating a blissful birth. With a mix of hypnobirthing, meditation and visualization you can rewire and reprogram your neuro pathways. I went to a hypnotherapist before each of my 3 births and I told her exactly how I envisioned my birth, she recorded the session and I would listen to it every night before bed and all 3 of my births happened even better than I imagined. I believe in the power of our mind and its incredible capabilities.