I’ve been a doula for 12 years. I’ve attended and supported many births, and these days, there aren’t many "firsts" for me. But recently, I had the honor of experiencing something truly unforgettable — a powerful moment that reminded me why I do this work. After...

As a doula, I am always prepared to support the momma in labor—that’s to be expected.What I didn’t expect, though, was what was about to unfold. And I will never forget it. The birthing room was set up beautifully. The bathroom glowed softly with candlelight, and the...

If you have ever had the Momofoku Milkbar Cornflake cookies then you know how incredible they are! Well I've made them lactation friendly! A couple baking tips for these. Use room temperature eggs and butter. Cream the butter and sugar for 3 minutes, all that air...

Hiring a doula is self care and self love. You deserve it. It’s a gift you give yourself (Or others give you). The future you will thank the current you for thinking ahead and caring enough for yourself. The number one thing I hear most from moms is “I wish I had met...

While reading the book "The First Forty Days" this quote jumped out to me. "How you are cared for and nourished in those very vulnerable first few weeks postpartum can make or break your next 40 years. I look back to my postpartum weeks after my babies and I had zero...

I had the opportunity to speak and present to the new Labor and delivery nurses at Los Robles Hospital this past week. I told them about the roles of a doula and how we work with nurses to help our clients have a dream team of people to help their birth go smoothly. I...