Check out our tried and true essentials for prenatal and postpartum
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Our Favorite things
Nine Golden Months
This is a beautiful Prenatal essential. The pages are filled with comforting advice from self care to nutrition. The last chapter is filled with delicious recipes. More Info
The First Forty Days
The absolute guide to postpartum care. Read this in your 3rd trimester to help you transition into motherhood gracefully. More Info
Ina May’s guide to childbirth
Ina May-the Mother of all midwifes. In this book you’ll read all different mothers births experiences, you’ll read how they coped with birth, what helped, what worked ect. More Info
GentleBirth Prenatal Meditation App
I recommend all of my mamas learn and practice meditating prenatally. It will help immensely for the birth. This app has birth guided meditations that combines brain science and birth science to help you relax and breath through labor. Download App
Mama Meals
At Mama Meals we know it takes a village, that’s why we source the highest quality ingredients, cook them using ancestral principles from Chinese medicine, Ayurveda, and Weston A. Price, then deliver them frozen to your door. Simply heat, serve and enjoy. More Info
Butterfly Swaddle
The All-in-one-swaddle, crafted from a luxurious bamboo and organic cotton blend, it provides an ultra-soft touch and comforting embrace for delicate skin. More Info
Prenatal Nutrition
Trace Mineral Drops
Minerals are so vital in pregnancy and into postpartum. Get in the habit now. Put about 10 drops in your water bottle with a squeeze of lemon. More Info
Ancestral Grassfed Iron supplement
Grounded in traditional wisdom of ancient practices, this grass fed beef organ supplement is rich in blood, liver and spleen specific nutrients that support white and red blood cell health, immune health, and heart health. High in Iron, Vitamin B-12 and D. More Info
I’m a big brother
We recommend our mamas start taking this at 32 weeks, it’s a natural blood thickener to help prevent blood loss after baby. Builds red blood cells and oxygen for your lungs and body. More Info
Triphala Supplement
This traditional Vedic, organic Triphala herbal formula is a gentle, nourishing blend of three organic fruits rich in Vitamin C, Antioxidants and properties to promote deep internal cleansing, helps aids with constipation. More Info
Third Trimester Tea
A powerful blend of red raspberry leaf tea and stinging nettle. This mix helps prep your uterus for birth, while supplying you with iron and essential minerals. More Info
Reishi Mushroom
This super adaptogen is full of immunity boosting benefits, but its real super power is the calming effect it has on Mama and baby. We recommend taking it around 35 weeks for a calm 3rd trimester and a calm baby in the 4th trimester. More Info
Wonder Belly
A holistic version that relieves heartburn, acid reflux symptoms like indigestion, sour belly and upset stomach quickly with the same active ingredient dosage as leading brands but without the dyes, talc and parabens. More Info
Liquid IV
A great electrolyte option to get you fully hydrated. Great for pregnancy and postpartum. Add it to your water bottle. More Info
Probiotic/DE111
This probiotic helps build your gut flora and microbiome, with over 11.5 billion probiotic bacteria. Great for digestion and bowl regularity. More Info
Prenatal Essentials
Snoogle Pregnancy Pillow
This wonderful pillow will become your best friend at night, trust us!! More Info
Birthing Ball
Yoga balls are so great in pregnancy. From sitting on it, to circling your hips in early labor on it, this is a must have! More Info
Bra Extender
We loooove these bra extenders, you can wear your favorite bra throughout your pregnancy. More Info
Baby Belly Band
Babybellyband by CABEA Original 3-in-1 Pregnancy Belly Band provides relief for back, belly, hip and pelvic pain during and after pregnancy. Voted best belly band for pelvic pain and vulvar varicosities, CABEA belly bands also help with SPD, inguinal hernia, prolapse, pelvic pressure, round ligament pain, hip instability and SI joint dysfunction. More Info
Cloud Sandals
Treat yo’self to these yummy sandals, they are like walking on clouds. They can be worn indoor or outdoor. Size down 1 size for a snuggier fit. More Info
SI Sciatica belt
The sacroiliac belt is designed to compress and support the sacroiliac joints, thereby relieving stress and instability. More Info
Pelvic Wand
Take Control of your Pelvic Health & Comfort: the pelvic trigger point massager empowers you to facilitate muscle strengthening and ease muscle tension, providing true relief from discomfort from pregnancy, this also helps to stretch your muscles and your perineum. More Info
Rock Tape/K Tape
Kinesiology tape, great for under belly support, reduces heart burn, rib pain, ect. We have videos that show you how to use it in pregnancy. More Info
Breastfeeding Essentials
Haakaa Hand Breast Pump
The Haakaa Silicone Breast Pump lets you express milk using the power of natural suction. Simply squeeze, attach to your breast and let it work its magic. Forget expensive electric breast pumps that are difficult to use and tricky to clean – the Haakaa Pump doesn’t require any cords or assembly and is extremely easy to clean and sterilize. More Info
Boppy Breastfeeding Pillow
This breastfeeding pillow is a great support for bringing baby up to you, supporting your neck, back and shoulders. It wraps around your waist and allows a comfortable spot for baby to nurse on. More Info
Breast Friend Support Pillow
Another great option when it comes to breastfeeding support pillows. This pillow goes around the back giving you some spine support. More Info
Spectra S2 Electric Breast Pump
Breastfeeding Essentials: Spectra S2 portable breast pump features comfortable suction pump levels that mimic natural breastfeeding, single or double pumping. Recommended by many Lactation Consultants. More Info
Nipple Crack Balm
CERTIFIED ORGANIC and buttery soft. Made with premium organic ingredients that are odorless & tasteless -so you don’t have to wash it off before breastfeeding. More Info
Silver Nursing Cups
You can safely use your Nursing cups both during the pregnancy period (two weeks before breastfeeding) and after birth as a preventive measure to avoid irritation cuts, soreness, or cracks that are caused by breastfeeding. Silver nursing cups for sore nipples is a newborn must haves for mothers, who need help with healing and soothing sore nipples. Breastfeeding mother’s nursing breast shields come with the how to use & clean instructions. More Info
C-Section Essentials
Strategies for the C-Section Mom
Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide. More Info
Frida Mama C-Section Silicone Scar Patches
DOCTOR RECOMMENDED: Medical grade silicone – the top dermatologist plus plastic surgeon choice for scar reduction treatment. Treats and reduces redness plus discomfort associated with this scar type. These came highly recommended by our C-Section Mama clients. More Info
UpSpring C-Panty C-Section Recovery Underwear
MADE FOR C-SECTION MOMS with COMFORTABLE, UPWARD COMPRESSION to help push fluids away from the incision area, and a BUILT-IN SILICONE PANEL that provides targeted support of the incision and may help reduce the appearance of scars. More Info
Newborn Essentials
Gripe Water for Gas
EASES UPSET BELLIES Our herbal gripe water for infants uses certified-organic ingredients to safely ease occasional stomach discomfort and gas, often associated with baby colic, fussiness, and hiccups. More Info
Frida Baby-Windi Gaspasser
INVENTED BY A PEDIATRIC GASTROENTEROLOGIST: A hollow tube that safely, naturally and instantly relieves gas and calms colic.
DESIGNED FOR YOUR BABY’S BOTTOM: The Windi is long enough to reach past the muscle that traps the gas and stimulate the sphincter, but has a stopper so you can’t go too far. More Info
White Noise Sound Machine
27 NON-LOOPING SOOTHING SOUNDS: Offers a selection of 27 calming sounds – 7 Fan sounds, 7 White Noises,13 Soothing Natural Sounds (Birds, Ocean surf, Stream, Womb sounds, Shushing, Lullaby, Cricket, Thunderstorm, Rain, Wind, Campfire, Pendulum and Train sound) to use for soothing little one and different ages into a deep, restful sleep. More Info
Frida Baby NoseFrida
NoseFrida creates a seal with the outside of the baby’s nostril for gentle snotsucking. More Info
SnuzPod4, Bassinet Bedside Sleeper
SnuzPod4, Bassinet Bedside Sleeper – Safe and Comfortable Baby Crib and Bed, 3D Breathable Mattress, Fits Bed with Adjustable Max. Height of 28.5”, Machine Washable Mesh Liner (Natural)BOTTOM. More Info
Swaddle Sack
SwaddleDesigns 6-Way Omni Swaddle Sack for Newborn with Wrap & Arms Up Sleeves & Mitten Cuffs, Easy Swaddle Transition, Better Sleep for Baby Boys & Girls, Heathered Gray, Small, 0-3 Months. More Info
Baby Bath
Best for babies 6 months and under, you put this in the bath with 2/3 of water for a safe and fun bath experience. More Info
Moby Baby Wrap
Moby Classic Baby Carrier Wrap – For Newborns, Infants & Toddlers – Babywearing Wrap for Breastfeeding & Keeping Baby Close On-The-Go. More Info
Ergo Omni 360 Carrier
Ergobaby Omni 360 Classic All-Position Baby Carrier for Newborn to Toddler with Lumbar Support & Cool Air Mesh (7-45 Lb). This was hands down my favorite all time carrier for my babies. They have an infant insert you can use. This will save your life and your back. Giving you your 2 hands back. I breastfed my babies in these, they slept in these, they are the best!! More Info
Doona Stroller and Car Seat in one
Doona Car Seat & Stroller, Nitro Black – All-in-One Travel System. I didn’t discover this till my 3rd baby sadly, but it was GAME CHANGER. Gone were the days of waking a sleeping baby out of the car seat and putting them in a stroller, or lugging a heavy car seat around. More Info
Magnetic onesies
Magnetic Me SIMPLY (2 Pack) One-Piece Baby Coverall Romper 100% Organic Cotton Baby Clothing with Quick Magnetic Fastener. More Info
Ubbi Diaper Pail
Ubbi Steel Odor Locking, No Special Bag Required Money Saving, Awards-Winning, Modern Design, Registry Must-Have Diaper Pail. More Info