Prenatal Yoga
As an avid Yogi for over 24 years, Mary combines her love of yoga with her love of birth. She includes poses that are best to prep a moms body for birth. Mary incorporates moves she’s learned from Spinning Babies, Body Ready Method and her own practice. She utilizes breathing and blends it with hypnobirthing meditations. She has her mamas do a birth visualization in every class to help them manifest their dream birth. Mary ends with a deeply relaxing sound bath to help reset your nervous system. “Hi Mary! I just wanted to let you know I went into labor right after getting home from yoga last week! I think it was the intention I set that night of having that be my last yoga class 🤣 coupled with the yoga poses and your tea that helped put me into labor! -SapirWeekly Schedule
Monday
High Fitness
6:00pm – Deerhill Park, Oak Park
Tuesday
Wednesday
High Fitness
9:30am – Yarrow YMCA
Cost: Membership
Prenatal Yoga & Sound Bath
6:00pm – Los Robles Hospital
Thursday
Candlelight Yoga & Sound Bath
7:00pm – MBODY PT+WellnessÂ
*$25 a ClassÂ
Friday
Prenatal Yoga & Sound Bath
9am-MBody PT+WellnessÂ
10:30pm-Mommy+Me @ MBody
*$25 a ClassÂ
Saturday
High Fitness
7:30am – Deerhil Park, Oak Park
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Prenatal yoga- Wednesdays
Every Wed at 6pm we will do the best poses to help prep your body for labor. We start with a peaceful birth meditation and visualization, then move into some body balancing poses, a mixture of yoga, spinning babies and body ready method, lastly we end with a peacful relaxing sound bath to help reset your nervous system. Located at Los Robles Hospital in classroom 2, on the 2nd level. Follow us on instagram @lotusdoulatribe and send us a DM and we will send you a reel with the details. Bring a Yoga mat, blocks, bolster/pillow, First class is free and $25 after that. We have a 5 and 10 class pass available for a discount, scroll down to purchase that.Los Robles Hospital, 215 W Janss rd, Thousand Oaks, CA.
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Prenatal yoga- Fridays
Every Friday at 9am we will do the best poses + stretches to help prep your body for labor and birth. We start with a peaceful birth meditation and visualization, then move into some body balancing poses, a mixture of yoga, spinning babies and body ready method, lastly we end with a peacful relaxing sound bath to help reset your nervous system. Located at the beautiful MBody PT+Wellness. They have mats, blocks and bolsters for you. $25 a class, 5+10 class passes available
M Body Studio: 5703 Corsa Ave #201, Westlake, CA
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Postpartum mommy+Me Yoga
Every Friday at 10:30 you can bring your baby and meet other mamas while we do breathing, meditation and poses to help lengthen and strengthen your body and your pelvic floor. We will end with a sound bath. Babies 6 weeks to 12 months welcome.M Body Studio: 5703 Corsa Ave #201, Westlake, CA
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Prenatal and Postpartum Fitness
Looking to stay healthy and strong throughout your pregnancy, postpartum and beyond? Mbody is the Perinatal Hub for all things mom related. From Pelvic floor physical therapy, pre and postpartum massages to mommy and me fitness and yoga. Located at the beautiful Mbody PT+Welless Studio.Â
M Body Studio: 5703 Corsa Ave #201, Westlake, CA
Save some money and make this a consistent practice
Want to buy a class pass
- Buy 5 Classes for $110 and save
- Buy 10 Classes for $220
This is good for Thursday Night Yoga+Sound Bath and/or Wednesday or Friday Prenatal Yoga+Sound Bath
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Candle light Yoga and Soundbath
Come get immersed in yummy essential oils while we set intentions and get your namaste on with some Restorative/Yin style yoga, followed by a chakra clearing and a healing sound bath. Every Thursday at 7pm, $25M Body Studio: 5703 Corsa Ave #201 Westlake Village, CA
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Women’s Self Love Nights
Come gather for a night of gentle yoga, transformative Breathwork, reiki, chakra clearing and sound bath healing. We will end with yummy tea and snacks. Follow @bamboofitnessandyoga on IG for up to date classes. Next Event May 1st 7-9pm at MBody Pt+Wellness $65.Â
M Body Studio: 5703 Corsa Ave #201 Westlake Village, CA
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High Fitness
Are you ready for the funnest workout you’ve ever done. Think old school Aerobics mixed with modern fun music. Great for all levels, we will show options and modify for low/no impact or high impact. Every Mon night at 6pm and Sat morning at 7:30 am at Deerhill Park. 10 classes for $100 or $12 a class. 1st Class Free!
M Body Studio: 5703 Corsa Ave #201 Westlake Village, CA
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Private Yoga and/Or Sound Bath
Looking for more personalized Yoga or just a Sound Bath? You can choose the style you like and the level you need. Add a Sound Bath and Chakra Clearing with Tuning forks. I can also do a small group, or baby shower, ladies night or birthday party. Or gift a private class to a friend.Some Offerings
Healing Spice Tea
A delicious and warming blend of carefully selected spices designed to boost immunity and support full-body detoxification. This nourishing tea not only promotes overall wellness but also provides a soothing, comforting experience with every sip. For an extra touch of indulgence, we love adding almond milk and honey to enhance its natural flavors. Perfect for daily enjoyment and self-care!
Healing Nora Tea
Start drinking NORA Tea at 16 weeks for optimal prenatal health. This nourishing herbal blend—featuring nettles, oat straw, red raspberry leaf, and more—is traditionally recommended by midwives for its numerous benefits. It supports mineral absorption, prevents anemia, strengthens the uterus, and promotes a healthy liver, helping to reduce pregnancy discomforts and potential birth complications like hemorrhage and tearing. A simple yet powerful way to keep your pregnancy low-risk and your body strong.