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Prenatal yoga- Wednesdays
Every Wed at 6pm we will do the best poses to help prep for labor. We start with a peaceful birth meditation + end with a sound bath, Located at Los Robles Hospital
215 W Janss rd, Thousand Oaks, CA.
Bring a Yoga mat, blocks, bolster/pillow, First class is free.
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Prenatal yoga- Fridays
Every Friday at 9am we will do the best poses + stretches to help prep your body for labor and birth. We will also do a peaceful birth meditation + end with a sound bath, Located at the beautiful
M Body Studio
5703 Corsa Ave #201, Westlake, CA
Bring a Yoga mat. $25, first class is free.
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Postpartum mommy+Me Yoga
Every Friday at 10:30 you can bring your baby and meet other mamas while we do breathing, meditation and poses to help lengthen and strengthen your body and your pelvic floor. We will end with a sound bath. Babies 6 weeks to 12 months welcome. Located at the beautiful
M Body Studio
5703 Corsa Ave #201, Westlake, CA
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Prenatal and Postpartum Fitness classes at Mbody
Looking to stay healthy and strong throughout your pregnancy, postpartum and beyond? Mbody is the Perinatal Hub for all things mom related. From Pelvic floor classes, to mommy and me fitness and yoga. Located at the beautiful
M Body Studio
5703 Corsa Ave #201, Westlake, CA
Save some money and make this a consistent practice
Want to buy a class pass
Buy 5 Classes for $110 and save
Buy 10 Classes for $210
This is good for Thursday Night Yoga+Sound Bath and/or Wednesday or Friday Prenatal Yoga+Sound Bath
Candle light Yoga and Soundbath
Come get immersed in yummy essential oils while we set intentions and get your namaste on with some Restorative/Yin style yoga, followed by a chakra clearing and a healing sound bath.
https://calendly.com/lotusdoulatribe/prenatal-yoga
MBody Studio 5703 Corsa Ave #201 Westlake Village, CA
Every Thursday at 7pm, $25
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Women's Self Love Nights
Come gather for a night of gentle yoga, transformative Breathwork, reiki, chakra clearing and sound bath healing. We will end with yummy tea and snacks. Follow @bamboofitnessandyoga on IG for up to date classes. Next Event December 12th 7-9pm at MBody Pt+Wellness $65
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High Fitness
Are you ready for the funnest workout you've ever done. Think old school Aerobics mixed with modern fun music. Great for all levels, we will show options and modify for low/no impact or high impact. Every Mon night at 6pm and Sat morning at 7:30 am at Deerhill Park. 10 classes for $100 or $12 a class. 1st Class Free!
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Private Yoga and/Or Sound Bath
Looking for more personalized Yoga or just a Sound Bath? You can choose the style you like and the level you need. Add a Sound Bath and Chakra Clearing with Tuning forks. I can also do a small group, or baby shower, ladies night or birthday party. Or gift a private class to a friend. https://tinyurl.com/yogasbc
Want to Try A Free Prenatal Yoga Class?
Click here to register your free spot and follow us on Instagram @lotusdoulatribe and DM us for special instructions for class.